Tartine au saumon
Nutritional Overview
Une tartine saine composée de saumon fumé, d'avocat écrasé, de laitue et d'une tortilla croustillante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine au saumon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine au saumon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine au saumon provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tartine au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine au saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
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