Tartine au saumon
Nutritional Overview
Une tartine saine avec du pain complet, du fromage frais, du chou rouge et du saumon fumé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tartine au saumon provides moderate energy and can fit well into most balanced meal plans.
• Tartine au saumon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tartine au saumon is an excellent energy source for active individuals and athletes.
• Tartine au saumon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine au saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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