Tartine au radis
Nutritional Overview
Tartine composée de pain complet, fromage cottage, radis tranchés, thym frais et poivre noir. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles faibles ou inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tartine au radis provides moderate energy and can fit well into most balanced meal plans.
• Tartine au radis offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine au radis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au radis contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine au radis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (52% of total calories).
• Protein sources: pain complet, fromage cottage provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
fromage cottage
60gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
radis
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
thym frais
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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