Tartine au pâté
Nutritional Overview
Une tartine composée de pain de campagne et de pâté de porc. Les valeurs nutritionnelles sont estimées, certains éléments comme les sucres sont approximés ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tartine au pâté provides moderate energy and can fit well into most balanced meal plans.
• Tartine au pâté offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine au pâté provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tartine au pâté provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartine au pâté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâté de porc contributes 150 calories (52% of total calories).
• Protein sources: pain de campagne, pâté de porc provide essential amino acids for muscle health.
• Energy sources: pain de campagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de campagne
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
pâté de porc
40gr
Protein: 6g
| Carbs: 0g
| Fat: 17g
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