Tartine au jambon
Nutritional Overview
Une tartine de pain complet avec du fromage frais et du jambon de dinde, accompagnée d'un café au lait.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine au jambon contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartine au jambon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tartine au jambon is an excellent energy source for active individuals and athletes.
• Tartine au jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartine au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café au lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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