Tartine au fromage et dinde
Nutritional Overview
Une tartine saine avec du pain complet, du fromage frais, du blanc de dinde et des tomates cerises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tartine au fromage et dinde provides moderate energy and can fit well into most balanced meal plans.
• Tartine au fromage et dinde offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine au fromage et dinde provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au fromage et dinde contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartine au fromage et dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 70 calories (44% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
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