Tartine au fromage
Nutritional Overview
Une tartine simple avec pain complet et une tranche de fromage. Les valeurs sont estimées visuellement en grammes entiers. Aucun ingrédient supplémentaire clairement visible; les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tartine au fromage provides moderate energy and can fit well into most balanced meal plans.
• Tartine au fromage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine au fromage provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartine au fromage contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartine au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage en tranche contributes 100 calories (53% of total calories).
• Protein sources: pain complet, fromage en tranche provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
fromage en tranche
25gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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