Tartine au fromage
Nutritional Overview
Une tartine composée de pain complet et de fromage râpé fondu. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine au fromage contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine au fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine au fromage provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tartine au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartine au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 210 calories (64% of total calories).
• Protein sources: pain complet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
fromage râpé
40gr
Protein: 12g
| Carbs: 4g
| Fat: 16g
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