Tartine au beurre de cacahuète
Nutritional Overview
Une tranche de pain complet tartinée de beurre de cacahuète. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine au beurre de cacahuète contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine au beurre de cacahuète offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartine au beurre de cacahuète provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tartine au beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine au beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 200 calories (63% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 4g
| Fat: 19g
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