Tartina cu ton
Nutritional Overview
O tartina cu ton, porumb si ceapa rosie pe paine prajita integrala. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde era cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tartina cu ton provides moderate energy and can fit well into most balanced meal plans.
• Tartina cu ton offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartina cu ton provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartina cu ton contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartina cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine prajita integrala contributes 90 calories (41% of total calories).
• Protein sources: paine prajita integrala, ton provide essential amino acids for muscle health.
• Energy sources: paine prajita integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine prajita integrala
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
ton
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
porumb
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa rosie
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maioneza
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!