Tartină cu parizer
Nutritional Overview
Tartină cu pâine integrală cu semințe, salată de vinete și parizer. Pâinea cu semințe crește ușor aportul de grăsimi sănătoase, fibre și calorii față de varianta simplă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartină cu parizer contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartină cu parizer offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tartină cu parizer is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartină cu parizer provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartină cu parizer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală cu semințe contributes 134 calories (43% of total calories).
• Protein sources: pâine integrală cu semințe, parizer provide essential amino acids for muscle health.
• Energy sources: pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală cu semințe
45gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
salată de vinete
60gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
parizer
35gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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