Tarte à la courgette
Nutritional Overview
Part de tarte à la courgette riche en glucides et graisses avec une bonne source de protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Tarte à la courgette provides moderate energy and can fit well into most balanced meal plans.
• Tarte à la courgette offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tarte à la courgette is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tarte à la courgette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tarte à la courgette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 140 calories (56% of total calories).
• Protein sources: pâte brisée, oeuf, gruyere provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pâte brisée
70gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
crème fraîche
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
oeuf
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
gruyere
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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