Tarte courgette végé
Nutritional Overview
Tarte salée végane à base de pâte feuilletée, courgettes, œufs et simili viande végétale, sans fromage râpé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarte courgette végé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarte courgette végé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tarte courgette végé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tarte courgette végé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tarte courgette végé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
pâte feuilletée
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
simili viande végétale
Protein: 0g
| Carbs: 0g
| Fat: 0g
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