Tartare sur crème verte
Nutritional Overview
Plat semblant être un tartare de boeuf servi avec une crème verte aux herbes, un jaune d'oeuf, quelques chips croustillantes, des feuilles de salade rouge et une réduction balsamique. Estimation visuelle uniquement. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Tartare sur crème verte provides moderate energy and can fit well into most balanced meal plans.
• Tartare sur crème verte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartare sur crème verte provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tartare sur crème verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartare sur crème verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartare de boeuf contributes 170 calories (59% of total calories).
• Protein sources: tartare de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tartare de boeuf
100gr
Protein: 16g
| Carbs: 2g
| Fat: 11g
crème verte aux herbes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
jaune d'oeuf
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
chips croustillantes
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
feuilles de salade rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
réduction balsamique
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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