Nutritional Overview
Un tartare frais et sain à base de thon cru, avocat et graines de chia, idéal pour un repas léger et nutritif.
Health Insights & Benefits
• Tartare de thon et avocat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartare de thon et avocat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tartare de thon et avocat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tartare de thon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartare de thon et avocat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 200 calories (57% of total calories).
