Tartare de saumon, roquette, pain
Nutritional Overview
Ce plat comprend de la roquette fraîche, un tartare de saumon et deux tranches de pain aux graines. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas inclus et leurs valeurs sont donc à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartare de saumon, roquette, pain contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartare de saumon, roquette, pain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tartare de saumon, roquette, pain is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartare de saumon, roquette, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartare de saumon, roquette, pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 215 calories (51% of total calories).
• Protein sources: tartare de saumon, pain aux graines provide essential amino acids for muscle health.
• Energy sources: pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roquette
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tartare de saumon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
pain aux graines
60gr
Protein: 10g
| Carbs: 31g
| Fat: 5g
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