Tartare crevettes pastèque
Nutritional Overview
Ce repas se compose de tartare de saumon (140g), de crevettes décortiquées (150g) et de pastèque fraîche (400g). Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartare crevettes pastèque contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartare crevettes pastèque provides 55g of protein, supporting muscle growth, repair, and satiety.
• Tartare crevettes pastèque provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartare crevettes pastèque contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tartare crevettes pastèque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartare de saumon contributes 180 calories (49% of total calories).
• Protein sources: Tartare de saumon, Crevettes décortiquées, Pastèque provide essential amino acids for muscle health.
• Energy sources: Pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tartare de saumon
140gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Crevettes décortiquées
150gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Pastèque
400gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!