Tartar mit Toast und einer Gurke
Nutritional Overview
Auf dem Teller sind Tartar, zwei Scheiben Vollkorntoast und eine Gurke enthalten. Die Nährwerte wurden für rohes beziehungsweise wenig verarbeitetes Rindertartar, Toast und eine frische Gurke geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartar mit Toast und einer Gurke contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartar mit Toast und einer Gurke provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tartar mit Toast und einer Gurke is an excellent energy source for active individuals and athletes.
• Tartar mit Toast und einer Gurke contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartar mit Toast und einer Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartar contributes 195 calories (53% of total calories).
• Protein sources: Vollkorntoast, Tartar provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tartar
150gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
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