Tartar de Atún con Palta
Nutritional Overview
Tartar de atún con palta es un plato rico en proteínas y grasas saludables, bajo en carbohidratos y azúcares, ideal para una alimentación equilibrada y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Tartar de Atún con Palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartar de Atún con Palta provides 62g of protein, supporting muscle growth, repair, and satiety.
• Tartar de Atún con Palta provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartar de Atún con Palta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartar de Atún con Palta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún fresco contributes 350 calories (70% of total calories).
• Protein sources: Atún fresco provide essential amino acids for muscle health.
• Energy sources: Atún fresco, Palta (aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún fresco
250gr
Protein: 60g
| Carbs: 7g
| Fat: 3g
Palta (aguacate)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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