Tarta integral brócoli kale zapallitos
Nutritional Overview
Tarta integral con brócoli, kale y zapallitos, rica en fibra, proteínas vegetales y grasas saludables, baja en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tarta integral brócoli kale zapallitos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tarta integral brócoli kale zapallitos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tarta integral brócoli kale zapallitos is an excellent energy source for active individuals and athletes.
• Tarta integral brócoli kale zapallitos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tarta integral brócoli kale zapallitos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina integral contributes 200 calories (57% of total calories).
• Protein sources: Harina integral, Brócoli, Kale provide essential amino acids for muscle health.
• Energy sources: Harina integral, Brócoli, Kale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina integral
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kale
70gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Zapallitos
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!