tarta de queso y fresa
Nutritional Overview
Parece una porción de tarta de queso con cobertura de fresa. Estimación visual de ingredientes visibles: base de galleta, relleno de queso crema y cobertura de fresa. Valores faltantes o no confirmables con la imagen se ajustaron a 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, tarta de queso y fresa provides moderate energy and can fit well into most balanced meal plans.
• tarta de queso y fresa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tarta de queso y fresa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• tarta de queso y fresa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing tarta de queso y fresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cobertura de fresa contributes 56 calories (56% of total calories).
• Protein sources: huevo, harina de avena provide essential amino acids for muscle health.
• Energy sources: cobertura de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cobertura de fresa
35gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
huevo
100gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
harina de avena
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
chia
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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