Tapioca with eggs and veggies
Nutritional Overview
This is a tapioca crepe filled with scrambled eggs, cherry tomatoes, mushrooms, parsley, and a drizzle of olive oil. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tapioca with eggs and veggies provides moderate energy and can fit well into most balanced meal plans.
• Tapioca with eggs and veggies offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tapioca with eggs and veggies is an excellent energy source for active individuals and athletes.
• Tapioca with eggs and veggies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tapioca with eggs and veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca flour contributes 140 calories (54% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: tapioca flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca flour
50gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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