Tapioca with Cheese and Omelet
Nutritional Overview
A balanced breakfast with moderate protein, carbs from tapioca, and fat from cheese and eggs, accompanied by unsweetened coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca with Cheese and Omelet contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca with Cheese and Omelet provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tapioca with Cheese and Omelet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tapioca with Cheese and Omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tapioca with Cheese and Omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 150 calories (42% of total calories).
• Protein sources: queijo prato (cheese slice), omelete de 1 ovo provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
100gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
queijo prato (cheese slice)
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
omelete de 1 ovo
50gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
café preto sem açúcar
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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