Tapioca with 2 Mozzarella Slices
Nutritional Overview
A tapioca flatbread made from 100g tapioca flour paired with two slices (60g) of mozzarella cheese, providing a moderate calorie meal rich in protein and carbs with balanced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca with 2 Mozzarella Slices contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca with 2 Mozzarella Slices provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tapioca with 2 Mozzarella Slices is an excellent energy source for active individuals and athletes.
• Tapioca with 2 Mozzarella Slices contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca with 2 Mozzarella Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca flour contributes 170 calories (53% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Tapioca flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca flour
100gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
Mozzarella cheese
60gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
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