Tapioca com queijo e requeijão
Nutritional Overview
Prato composto por tapioca, queijo prato e requeijão. Os valores são estimados e podem variar. Proteína e gordura vêm principalmente do queijo e requeijão; carboidratos da tapioca. Açúcar estimado baixo. Valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tapioca com queijo e requeijão provides moderate energy and can fit well into most balanced meal plans.
• Tapioca com queijo e requeijão offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tapioca com queijo e requeijão provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tapioca com queijo e requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tapioca com queijo e requeijão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca contributes 120 calories (44% of total calories).
• Protein sources: Queijo prato, Requeijão provide essential amino acids for muscle health.
• Energy sources: Tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
50gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Queijo prato
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Requeijão
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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