Tapioca com Presunto e Queijo
Nutritional Overview
Tapioca with ham and cheese is a moderate-calorie meal rich in protein and carbohydrates with a balanced fat content, suitable for a light and savory option.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com Presunto e Queijo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tapioca com Presunto e Queijo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tapioca com Presunto e Queijo is an excellent energy source for active individuals and athletes.
• Tapioca com Presunto e Queijo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tapioca com Presunto e Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca contributes 180 calories (56% of total calories).
• Protein sources: Presunto, Queijo provide essential amino acids for muscle health.
• Energy sources: Tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
80gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
Presunto
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Queijo
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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