Tapioca com ovos e requeijão
Nutritional Overview
A refeição contém tapioca, ovos mexidos e requeijão. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão a quantidade real. Açúcares não visíveis foram estimados como 1g. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com ovos e requeijão contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tapioca com ovos e requeijão offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tapioca com ovos e requeijão provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tapioca com ovos e requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tapioca com ovos e requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 140 calories (42% of total calories).
• Protein sources: ovo mexido, requeijão provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
50gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
ovo mexido
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
requeijão
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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