Tapioca com ovo mexido
Nutritional Overview
A refeição contém tapioca e ovo mexido. Açúcares não visíveis, valor definido como 0. Quantidades e valores nutricionais estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tapioca com ovo mexido provides moderate energy and can fit well into most balanced meal plans.
• Tapioca com ovo mexido offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tapioca com ovo mexido is an excellent energy source for active individuals and athletes.
• Tapioca com ovo mexido contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com ovo mexido provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 140 calories (61% of total calories).
• Protein sources: ovo mexido provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
60gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
ovo mexido
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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