Tapioca com ovo
Nutritional Overview
A refeição consiste em tapioca recheada com ovo. Os valores de açúcar foram definidos como 0 devido à ausência de ingredientes doces visíveis. Quantidades e valores nutricionais são estimativas baseadas na aparência da porção.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tapioca com ovo provides moderate energy and can fit well into most balanced meal plans.
• Tapioca com ovo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tapioca com ovo provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tapioca com ovo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 130 calories (62% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
50gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
ovo
50gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
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