Tapioca com omelete
Nutritional Overview
A refeição contém tapioca e omelete de ovos. Açúcares não visíveis foram considerados como 0. Valores estimados com base na aparência e porção média dos ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tapioca com omelete provides moderate energy and can fit well into most balanced meal plans.
• Tapioca com omelete offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tapioca com omelete provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tapioca com omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tapioca com omelete provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 160 calories (57% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
60gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
ovo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
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