Tapioca com frango e refrigerante
Nutritional Overview
Prato composto por tapioca, frango desfiado, cebola roxa, queijo e refrigerante. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. A pontuação de saúde é moderada devido ao refrigerante e baixo teor de fibras.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com frango e refrigerante contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca com frango e refrigerante provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tapioca com frango e refrigerante is an excellent energy source for active individuals and athletes.
• Tapioca com frango e refrigerante contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tapioca com frango e refrigerante with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 130 calories (41% of total calories).
• Protein sources: frango desfiado, queijo provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
50gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
frango desfiado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
cebola roxa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queijo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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