Tapioca com Frango e Queijo
Nutritional Overview
Tapioca with shredded chicken and cheese providing a balanced mix of protein and carbs, moderate fats, and low sugar, suitable for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com Frango e Queijo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca com Frango e Queijo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tapioca com Frango e Queijo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tapioca com Frango e Queijo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com Frango e Queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 140 calories (42% of total calories).
• Protein sources: queijo prato, frango desfiado provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
50gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
queijo prato
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
frango desfiado
70gr
Protein: 29g
| Carbs: 0g
| Fat: 4g
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