Tapioca com frango e ovo
Nutritional Overview
Prato típico brasileiro com tapioca, frango desfiado e ovo frito. Valores estimados; proteína da tapioca e açúcar são baixos. Ingredientes e quantidades baseados na aparência da imagem. Valores nutricionais podem variar. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com frango e ovo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca com frango e ovo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tapioca com frango e ovo is an excellent energy source for active individuals and athletes.
• Tapioca com frango e ovo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com frango e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 150 calories (37% of total calories).
• Protein sources: frango desfiado, ovo frito provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
60gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
frango desfiado
50gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
ovo frito
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
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