Tapioca com frango e omelete
Nutritional Overview
A refeição contém uma tapioca com frango desfiado e uma porção de omelete. Os valores nutricionais foram estimados com base visual e podem conter pequenas variações. Açúcares são mínimos e não visíveis diretamente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com frango e omelete contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca com frango e omelete provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tapioca com frango e omelete provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tapioca com frango e omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tapioca com frango e omelete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 130 calories (35% of total calories).
• Protein sources: frango desfiado, omelete de ovo provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
50gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
frango desfiado
70gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
omelete de ovo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
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