Tapioca com frango e manteiga
Nutritional Overview
Tapioca recheada com frango desfiado e um pouco de manteiga. Os valores são estimados; açúcar é baixo pois só a tapioca contém um pouco. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com frango e manteiga contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Tapioca com frango e manteiga offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tapioca com frango e manteiga is an excellent energy source for active individuals and athletes.
• Tapioca com frango e manteiga contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com frango e manteiga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 140 calories (46% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
60gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
frango desfiado
50gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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