Tapioca com frango e legumes
Nutritional Overview
Tapioca recheada com frango desfiado, queijo, tomate e cebola. Valores estimados; ingredientes visíveis considerados. Valores ausentes definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com frango e legumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca com frango e legumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tapioca com frango e legumes is an excellent energy source for active individuals and athletes.
• Tapioca com frango e legumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com frango e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 150 calories (44% of total calories).
• Protein sources: Frango desfiado, Queijo provide essential amino acids for muscle health.
• Energy sources: Tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
50gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
Frango desfiado
60gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Queijo
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!