Tapioca com frango e legumes
Nutritional Overview
Tapioca recheada com frango desfiado, tomate, cebola e um pouco de azeite de oliva. Valores estimados; ingredientes e quantidades visíveis foram considerados. Valores ausentes definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tapioca com frango e legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tapioca com frango e legumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tapioca com frango e legumes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tapioca com frango e legumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tapioca com frango e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 130 calories (48% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
50gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
frango desfiado
60gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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