Tapioca com frango e cogumelo
Nutritional Overview
Tapioca recheada com frango desfiado, cogumelos e um pouco de azeite de oliva. Valores estimados; ingredientes como sal, temperos e outros não visíveis foram considerados como 0. Açúcar estimado apenas da tapioca e cogumelos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com frango e cogumelo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca com frango e cogumelo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tapioca com frango e cogumelo is an excellent energy source for active individuals and athletes.
• Tapioca com frango e cogumelo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com frango e cogumelo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 160 calories (50% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
60gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
frango desfiado
70gr
Protein: 22g
| Carbs: 1g
| Fat: 5g
azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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