Tapioca com frango e cebola
Nutritional Overview
Esta refeição contém tapioca, frango desfiado e cebola. Os valores nutricionais são estimados e podem variar. Não há ingredientes com valores desconhecidos nesta análise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tapioca com frango e cebola provides moderate energy and can fit well into most balanced meal plans.
• Tapioca com frango e cebola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tapioca com frango e cebola is an excellent energy source for active individuals and athletes.
• Tapioca com frango e cebola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tapioca com frango e cebola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 140 calories (54% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
50gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
frango desfiado
50gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
cebola
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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