Tapioca com frango desfiado
Nutritional Overview
Tapioca recheada com frango desfiado, cebola e um pouco de óleo. Valores estimados; ingredientes como sal, temperos e açúcar não foram identificados e considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com frango desfiado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca com frango desfiado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tapioca com frango desfiado is an excellent energy source for active individuals and athletes.
• Tapioca com frango desfiado contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com frango desfiado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 180 calories (53% of total calories).
• Protein sources: Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tapioca
50gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Frango desfiado
70gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Óleo de cozinha
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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