Tapioca com frango
Nutritional Overview
Parece ser uma tapioca recheada com frango desfiado, tomate e cebola. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapioca com frango contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapioca com frango provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tapioca com frango is an excellent energy source for active individuals and athletes.
• Tapioca com frango contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapioca com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 182 calories (49% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: goma de tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
goma de tapioca
70gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
frango desfiado
110gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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