Tapioca com frango
Nutritional Overview
Refeição composta por tapioca com recheio de frango desfiado e um pouco de azeite de oliva. Açúcares não visíveis, valor estimado como 0. Valores nutricionais estimados com base visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tapioca com frango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tapioca com frango provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tapioca com frango provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tapioca com frango contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tapioca com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 130 calories (46% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
50gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
frango desfiado
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!