Tapas variadas
Nutritional Overview
Tapa con una tostada de pan cubierta con pulpo, gambas, croqueta frita, verduras asadas y queso fundido, sin calamar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapas variadas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapas variadas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tapas variadas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tapas variadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tapas variadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 90 calories (20% of total calories).
Detailed Ingredient Breakdown
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
pulpo
Protein: 0g
| Carbs: 0g
| Fat: 0g
gambas
Protein: 0g
| Carbs: 0g
| Fat: 0g
croqueta frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
espárrago
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fundido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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