Tapas med vin
Nutritional Overview
Tapas med räkor, tortilla, serranoskinka och ett glas rödvin. Näringsvärden är justerade utan bröd. Socker främst från vinet. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tapas med vin contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tapas med vin provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tapas med vin provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tapas med vin contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tapas med vin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rödvin contributes 110 calories (35% of total calories).
• Protein sources: Räkor, Tortilla (potatisomelett), Serranoskinka provide essential amino acids for muscle health.
• Energy sources: Tortilla (potatisomelett), Rödvin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Tortilla (potatisomelett)
50gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
Serranoskinka
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Rödvin
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!