Tapa de ensaladilla
Nutritional Overview
Rosquilleta cubierta con ensaladilla rusa y anchoas. Algunos valores son estimados debido a la falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tapa de ensaladilla provides moderate energy and can fit well into most balanced meal plans.
• Tapa de ensaladilla offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tapa de ensaladilla provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tapa de ensaladilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tapa de ensaladilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosquilleta contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
rosquilleta
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensaladilla rusa
Protein: 0g
| Carbs: 0g
| Fat: 0g
anchoas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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