Tangerine and Boiled Eggs
Nutritional Overview
A balanced light meal with moderate protein from boiled eggs and natural sugars and carbs from tangerine, providing good energy and essential fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tangerine and Boiled Eggs is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Tangerine and Boiled Eggs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tangerine and Boiled Eggs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tangerine and Boiled Eggs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tangerine and Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tangerine contributes 50 calories (100% of total calories).
• Energy sources: Tangerine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tangerine
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!