Tamales
Nutritional Overview
Tamales con masa y pollo ofrecen buena proteína, moderados carbohidratos y grasas, con bajo contenido de azúcar natural.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tamales contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tamales provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tamales is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tamales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tamales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa, manteca, salsa, pollo contributes 350 calories (100% of total calories).
• Protein sources: masa, manteca, salsa, pollo provide essential amino acids for muscle health.
• Energy sources: masa, manteca, salsa, pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa, manteca, salsa, pollo
150gr
Protein: 25g
| Carbs: 30g
| Fat: 15g
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