Tam Buğday Ekmek Üstü Atıştırma
Nutritional Overview
Yarım dilim tam buğday ekmek üzerine beyaz peynir ve çok az bal, yanında 4 çeri domates ve 40 gr hindi füme sosis içeren dengeli ve hafif bir atıştırmalık.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Tam Buğday Ekmek Üstü Atıştırma provides moderate energy and can fit well into most balanced meal plans.
• Tam Buğday Ekmek Üstü Atıştırma offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tam Buğday Ekmek Üstü Atıştırma provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tam Buğday Ekmek Üstü Atıştırma contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tam Buğday Ekmek Üstü Atıştırma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hindi füme sosis contributes 79 calories (35% of total calories).
• Protein sources: Tam buğday ekmek, Beyaz peynir, Hindi füme sosis provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmek
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Beyaz peynir
25gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Bal
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Çeri domates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Hindi füme sosis
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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