Tam buğday dürüm sebzeli
Nutritional Overview
Bu dürümde tam buğday lavaş, beyaz peynir, kırmızı biber, salatalık, marul ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tam buğday dürüm sebzeli provides moderate energy and can fit well into most balanced meal plans.
• Tam buğday dürüm sebzeli offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tam buğday dürüm sebzeli is an excellent energy source for active individuals and athletes.
• Tam buğday dürüm sebzeli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tam buğday dürüm sebzeli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday lavaş contributes 130 calories (48% of total calories).
• Protein sources: Tam buğday lavaş, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Tam buğday lavaş supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday lavaş
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Beyaz peynir
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Kırmızı biber
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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