Tam buğday dürüm
Nutritional Overview
Bu öğün tam buğday lavaş, beyaz peynir, kırmızı biber ve az miktarda zeytinyağı içermektedir. Bazı içeriklerin miktarı tahmini olarak belirlenmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tam buğday dürüm contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tam buğday dürüm offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tam buğday dürüm is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tam buğday dürüm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tam buğday dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday lavaş contributes 200 calories (54% of total calories).
• Protein sources: Tam buğday lavaş, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Tam buğday lavaş supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday lavaş
80gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
Beyaz peynir
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Kırmızı biber
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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